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    Common Sports That Can Lead to Back Pain

    Last updated 14 hours ago

    Do you regularly meet up with friends for a round of 18 holes? Are your Sunday afternoons devoted to practicing your backhand? While physical activity can provide many physical and social benefits, the repetitive nature of some sports can also lead to back pain. If any of the following activities cause you back discomfort, non-surgical sports injury treatment can get you back on the green or court as soon as possible.

    Playing Tennis

    Between serving balls, running down returns, and going for game-ending backhands, a tennis match can provide a full-body workout. Yet hours of running and jumping on hard concrete can take their toll on your back. Though your intervertebral discs can withstand high amounts of pressure, an active tennis calendar can prove too demanding on these structures. The constant turning motion that you must perform when returning a ball can also strain the muscles and connective tissues in the back region.

    Swinging a Golf Club

    Golf may not be as physically rigorous as tennis, but it can still compromise the health of your back. With each swing of your club, you must turn your spinal column. Should you play 18 rounds of golf on a regular basis, you might be twisting your back nearly 100 times during each session. This vigorous motion can put considerable strain on the intervertebral discs between your vertebrae, the facet joints connecting them, and the muscles, ligaments, and tendons surrounding them.

    Lifting Weights

    Lifting weights can be an effective way to build muscle mass and increase strength. Should you pursue this sport, however, precautions should be taken to protect your spinal column from injury. The sudden jerking motion that helps in moving a bar of weights from the floor to above your head can traumatize both your muscles and intervertebral discs. Attempting to lift weights too heavy for your capabilities can also strain your back and lead to stress fractures in the vertebrae.

    Non-Surgical Orthopaedics, P.C. can help you regain your mobility and flexibility with our non-surgical sports injury treatment services. Our pain management specialists can address a wide range of body injuries, including those to the hips, shoulders, neck, and back. For more information about our treatment options, call (888) 610-1870 today.

    A Look at Selective Nerve Root Injection

    Last updated 7 days ago

    Back pain can make even the most mundane tasks unbearable. If you are suffering from pain in your lower back, you should consider a selective nerve root injection. The injection only takes a few minutes, and can reduce pain and inflammation in your lower back immediately. 

    Before receiving the injection, you lie down on your stomach while your doctor numbs the skin. The doctor then inserts a needle into the portion of your back that’s causing the pain and injects a contrast dye into your back. He then uses a fluoroscope to ensure that the needle is the correct position. Lastly, the doctor injects a special steroid-anesthetic into the irritated nerve roots. You will feel pain relief immediately, though you may need several injections before you receive the full benefit of the medication.

    You don’t have to live with lower back pain. At the first sign of discomfort, call (888) 610-1870 to schedule an appointment at Non-Surgical Orthopaedics, P.C. We treat our Marietta orthopaedic patients with understanding, respect, and compassion as we help manage their pain.  

    Back Stretches You Can Do in Your Office Chair

    Last updated 11 days ago

    If you work at a desk all day, you’ve likely experienced back or neck pain at some point. One great way to alleviate or prevent pain is to take a few moments to stretch.

    In this video, a young woman demonstrates three stretches that can be performed while seated in an office chair. Performing these stretches is an excellent excuse to take a break from your work and relax. If you remember to perform these stretches a few times throughout each day, you’ll experience fewer problems with your back and neck. 

    If you are struggling with neck or back pain, let the orthopedic doctors at Non-Surgical Orthopaedics, P.C. provide swift and effective treatment. You can call our Marietta orthopaedics office at (888) 610-1870 to make an appointment.  

    Why Maintaining Good Posture Is Key to Preventing Back Problems

    Last updated 14 days ago

    Back pain is extremely common; in fact, orthopaedic doctors say that most people experience back pain at some point in their lives. Still, there are ways you can delay or prevent back problems altogether. While exercise is important, it will not prevent back pain alone. It’s also important to maintain good posture whenever you’re sitting or standing.

    Keeping Vertebrae in Alignment

    To have a healthy spine, you need to keep your vertebrae in their natural alignment as much as you can. If you spend too much time slouching, the discs between your vertebrae will experience a great deal of pressure and may herniate, causing a considerable amount of pain. For the sake of your back, make a considerable effort to stand and sit with your back straight and your shoulders back. If your job requires you to sit at a desk for long periods of time, find a chair that helps maintain the natural curve of your spine.   

    Improving Muscle Tone

    People often slouch because it’s the most comfortable way for them to sit or stand. However, slouching allows the back and abdominal muscles to become weak, further increasing the chances of back pain. Good posture, on the other hand, requires the use of muscles that are important for the health of your spine. In addition to sitting up straight whenever you can, consider making abdominal exercises a part of your regular workout routine.

    Other Benefits of Good Posture

    Maintaining good posture isn’t just good for your back and neck—it can also enhance your appearance. People are bound to form better opinions of you if you stand and sit up tall instead of slouching. Maintaining good posture now will also reduce your chances of developing a hunch as you grow older.

    If you have any questions about maintaining good posture and keeping your back in good shape, call Non-Surgical Orthopaedics, P.C. at (888) 610-1870. We know how difficult it is to live with back pain—that’s why we offer a number of orthopaedic solutions for Marietta-area patients. Visit our website to find out how our orthopaedic doctors can help you.

    Top Causes of Low Back Pain

    Last updated 18 days ago

    According to leading spine experts, about 80% of Americans will suffer back pain at some time in their lives. If you suffer from back pain, or fear that you might someday, you should become familiar with the most common causes of back pain. Once you begin experiencing pain, a skilled orthopaedic doctor can recommend a suitable non-surgical treatment.

    Osteoarthritis

    Osteoarthritis of the spine occurs when cartilage between the vertebrae begins to wear down, causing the bones to rub together and creating pressure on the nerve roots. Osteoarthritis of the spine typically occurs in older individuals, and can cause the back to be stiff and sore.

    Acute Injury

    There are numerous ways an individual can injure his lower back. Many back injuries occur when individuals get in auto accidents or attempt to lift heavy objects. When lifting a heavy object, it’s important to keep your back straight and lift with your knees. You might also enlist a second person to help you if the object is too heavy for you alone.   

    Overuse Injury

    Many lower back injuries occur as a result of repetitive movement or a consistently poor posture. An assembly line worker may suffer an injury after years of twisting his spine in precisely the same way, or an office worker could experience pain after years of sitting in a non-ergonomic chair.

    Pressure on Nerve Roots

    Low back pain is caused by pressure on the nerve roots in the lower back. This pressure may be a result or several conditions, including disc herniation. A disc herniation occurs when one of the discs between the vertebrae bursts open, pushing on the surrounding nerves. Spinal stenosis—the narrowing of the spinal canal—may also cause lower back pain.

    No matter what is causing your lower back pain, the orthopaedic professionals at Non-Surgical Orthopaedics, P.C. can provide swift treatment. Our injections and other procedures have provided pain management for thousands of people from Marietta and the surrounding areas. Call (888) 610-1870 to make an appointment. 

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