What Does Nutrition Have to Do with Your Back Pain?

Last updated 9 months ago

Your diet affects more than just your weight—if you visit a pain management specialist, part of your non-surgical back treatment plan may include changes to your diet. Food can be more than just a source of solid nutrition—in fact, certain foods have special qualities that make them perfect for pain relief. If you have back pain, consider including the following foods in your diet as part of your non-surgical treatment plan:

Beef

Beef is a form of high-quality protein, which your body needs to heal itself and build strong muscles. Beef also provides vitamin A, which helps the body use protein, improves the immune system, and repairs tissue damage.

Beans

Another good form of protein, beans provide magnesium, which helps promote muscle and bone density. Magnesium also assists muscles in contracting smoothly, which can help eliminate back pain.

Milk

Yet another protein source, milk also brings much needed calcium to your body. Your body needs the calcium found in milk to build strong bones. Ensuring that you have enough calcium in your diet can help prevent spinal fractures and other sources of back pain.

Leafy Greens

Spinach, kale, and green lettuce provide many of the essential vitamins your body needs to stay healthy and function properly. Vitamins K, C, and B12, as well as calcium, magnesium, and iron, are all found in leafy greens.

Water

Another important component of your non-surgical back pain treatment is staying properly hydrated. Water keeps the joints in your back lubricated and helps to ensure that your muscles are healthy.

To learn more about non-surgical treatments for your back pain, visit Non-Surgical Orthopaedics. We can help alleviate your pain and provide you with tips for eating a healthy diet. We also offer work and sports injury treatments. For an appointment, call us at (770) 421-1420 today.