Tips for Preventing Back Pain

There's a reason why back pain is one of the most common complaints heard by doctors—it is very difficult to prevent. In most cases, people find themselves seeking out an orthopaedic doctor after back pain appears. While you may not always be able to prevent back pain, there are things you can do to lessen your risk.

To keep back pains in check, start by focusing on your work. If you spend all day in front of the computer, maintain good posture with your spine straight and your lower back pressed into your chair. When you work out, do exercises that strengthen your core muscles to protect your spine. If back pain does strike, don't let it go unchecked. Early pain management can prevent the need for future surgeries.