There is no way to completely eliminate the possibility that you’ll
suffer from knee problems at some point. However, there are steps you
can take to mitigate your risk, such as leading an overall healthy lifestyle,
exercising carefully, and choosing proper footwear. If you do develop
knee pain, an
orthopaedic doctor serving Marietta can determine the underlying cause and recommend non-surgical
Enjoy Regular Exercise
Exercise can reduce your risk of orthopaedic problems in a number of ways.
It can help you maintain a healthy weight, which reduces the pressure
exerted on your knees. Aerobic exercise in particular lends itself to
weight management and controls inflammation in the joints. Range of motion
exercises such as stretching and yoga can help you keep your joints limber
These exercises can also relieve knee stiffness and promote healthy movement
of the joints. Remember to incorporate strength training exercises into
your workout program, along with aerobic and range of motion exercises.
Maintaining the strength of the muscles that support the knee can help
reduce your risk of injury. Some good
strength training exercises for the knee include calf raises, side-lying leg lifts, and short-arc knee extensions.
Although exercise is a critical component of a knee injury prevention
plan and a healthy lifestyle, it is possible to overdo it. Overtraining
in any particular activity can increase your risk of suffering a knee
problem. To prevent this, change your workout routine often and include
some exercises that are gentle on your joints, such as swimming. If you
currently have a low level of fitness, it’s best to start an exercise
Wear Appropriate Footwear
The right footwear can make a significant difference in your body mechanics.
Over time, poor body mechanics can contribute to knee problems and other
orthopaedic issues. Some stores that sell athletic shoes offer in-store
gait analysis services. This can provide insight on the type of shoe that’s
best for you, based on your walking patterns and the arches of your feet.
Ideally, you should replace your athletic shoes every three months to
give your feet the proper support.