How to Reduce Your Risk of Knee Problems

There is no way to completely eliminate the possibility that you’ll suffer from knee problems at some point. However, there are steps you can take to mitigate your risk, such as leading an overall healthy lifestyle, exercising carefully, and choosing proper footwear. If you do develop knee pain, an orthopaedic doctor serving Marietta can determine the underlying cause and recommend non-surgical orthopaedic treatments.

Enjoy Regular Exercise
Exercise can reduce your risk of orthopaedic problems in a number of ways. It can help you maintain a healthy weight, which reduces the pressure exerted on your knees. Aerobic exercise in particular lends itself to weight management and controls inflammation in the joints. Range of motion exercises such as stretching and yoga can help you keep your joints limber and flexible. Knee Pain in MariettaThese exercises can also relieve knee stiffness and promote healthy movement of the joints. Remember to incorporate strength training exercises into your workout program, along with aerobic and range of motion exercises. Maintaining the strength of the muscles that support the knee can help reduce your risk of injury. Some good strength training exercises for the knee include calf raises, side-lying leg lifts, and short-arc knee extensions.

Avoid Overtraining
Although exercise is a critical component of a knee injury prevention plan and a healthy lifestyle, it is possible to overdo it. Overtraining in any particular activity can increase your risk of suffering a knee problem. To prevent this, change your workout routine often and include some exercises that are gentle on your joints, such as swimming. If you currently have a low level of fitness, it’s best to start an exercise program gradually.

Wear Appropriate Footwear
The right footwear can make a significant difference in your body mechanics. Over time, poor body mechanics can contribute to knee problems and other orthopaedic issues. Some stores that sell athletic shoes offer in-store gait analysis services. This can provide insight on the type of shoe that’s best for you, based on your walking patterns and the arches of your feet. Ideally, you should replace your athletic shoes every three months to give your feet the proper support.