If you’re an athlete, you probably expect that you’ll suffer
from a few sports injuries during your career. While some sports injuries
cannot be avoided, others can be prevented through education and the advice of an
orthopaedic doctor in Marietta. Here are a few basic tips for preventing some of the most common sports
injuries that athletes face.
Strained or Sprained Muscles and Ligaments
Strains and sprains are by far the most common sports injury that orthopaedic
doctors diagnose. A sprain is caused
when intense pressure or stress to a ligament results in the ligament becoming
torn or stretched. Extreme pressure and stress can also stretch the fibers
within muscles, causing them to become strained. Warming up prior to exercise
by stretching your body can often prevent strains and sprains. Stretching
helps muscles remain limber and flexible, thus protecting them from stress.
As an athlete, your joints are very susceptible to injury due to the increased
wear, tear, and stress that is caused by regular or extreme physical activity.
Knee injuries, shoulder injuries, and ankle injuries are the most common
causes of joint pain in athletes. Athletes are also at an increased risk
of developing arthritis due to the repetitive stress that they put on
their joints during physical activity. You can prevent joint issues by
limiting excessive workouts and allowing your joints to rest and rehabilitate
between workouts. See an orthopaedic doctor for diagnosis and treatment
if you suffer from joint pain, knee pain, shoulder pain, foot pain, or hip pain.
Fractures can either be small cracks or complete breaks in bones. They
can be caused by a one-time injury, or by repeated trauma to the bone.
These fractures are known as stress fractures, and are most often seen
in athletes who participate in repetitive impact sports. Fractures can
be prevented with help from an orthopaedic doctor, who can advise you
on how to minimize the stress placed on your bones while running or jumping.