What Are the Most Common Sports Injuries?

Sports injuries are incredibly frustrating for athletes of all levels. They leave you watching from the sidelines and cause pain that can interfere with your daily activities. The good news is that an orthopaedic doctor can help with healing and pain management in Marietta so you can get back in the game. Which sports injuries are the most common, and what can you do if one occurs? Here is what you need to know.

Ankle Sprain
An ankle sprain occurs when the ligaments in your ankle stretch or tear. This can happen if your ankle hyperextends when your foot hits the ground at an angle or with a lot of force. An ankle sprain can happen in nearly any sport, but is most common in soccer, basketball, football, and other sports that require you to pivot quickly. If you think you have sprained your ankle, get off your feet and apply ice to control swelling. A compression bandage can also help. Although Sports Injuries in Mariettaminor ankle sprains can heal on their own, it’s a good idea to see your orthopaedic doctor if you’re experiencing severe pain to ensure there are no other issues.

ACL Tear
Your anterior cruciate ligament, or ACL, is one of the ligaments in your knee that connects the bone in your upper leg to the bone in your lower leg. This ligament can tear when you twist your knee, land on a flexed knee, or stop suddenly. Gymnasts, basketball players, and football players are especially vulnerable to this type of sports injury. Rest your knee right away if you think you have an ACL tear, and see your orthopaedic doctor as soon as possible for treatment and help managing your knee pain.

Tennis Elbow
Tennis elbow is the layman’s term for epicondylitis, an injury that occurs with overuse of the muscles in the arm and hand—this type of overuse often occurs from swinging a tennis racket, which is how this injury got its name. In addition to tennis players, baseball players, golfers, and bowlers are all particularly prone to suffering this injury.