Dispelling Myths About Osteoarthritis

Osteoarthritis (OA) is a painful condition that affects millions of adults worldwide. It is the most common form of arthritis, occurring as the cartilage in the joints wears down. As cartilage is lost, inflammation can occur along with pain that could become worse without treatment. If you are struggling with joint stiffness or knee pain in Marietta, it may be time to consult an orthopaedist to explore the cause of your pain. If osteoarthritis is the root of your discomfort, you might improve your care by getting to know the truth behind these common OA myths.

Myth: Patients with OA should avoid exercise
Exercising while you are experiencing joint pain may sound counterintuitive, but exercise is actually an integral component of effective OA management. While you may want to avoid physical activity on days when flare-ups are causing excessive pain, using low-impact activities like swimming, waling, or yoga might be highly Knee Pain in Mariettabeneficial for your ongoing relief. Your doctor can recommend the best exercises for your joint strength, which may also help you maintain a healthier weight for reduced pressure on the joints.

Myth: OA is a natural part of the aging process
It is true that osteoarthritis tends to be more frequently diagnosed in older individuals, since it is the result of degeneration caused by wear and tear of the joints. Still, OA can occur in younger patients. OA also does not have to be part of the aging process at all when steps are taken for prevention. Avoiding orthopaedic injuries early in life with smarter practices during athletic activity, for example, can make a big difference when it comes to preventing osteoarthritis.

Myth: Cracking knuckles causes arthritis
There is a long-perpetuated myth that cracking one’s knuckles can cause arthritis in the hands. While this has been proven false, there is some damage that can take place from this compulsive habit. Cracking the knuckles often might injure ligaments or dislocate other connective tissues, which can cause weakness of the hands later in life. Similarly, wearing high heels and tight clothing will not increase the risk of OA, but these wardrobe choices can still have a negative impact on orthopaedic health.

Categories: Knee Pain, Osteoarthritis