Shoulder pain is a common nuisance, which may have a number of different
causes—including arthritis, repetitive use injuries, or acute injuries
of the muscles, bones, or connective tissues. Consulting an orthopaedic
doctor in Marietta can help you resolve shoulder pain, but there are also
some steps you can take to keep
shoulder pain from developing in the first place. Keep reading to gain an understanding
of the right habits for preventing shoulder pain and ensuring
complete mobility in your upper body.
Maintain good posture
If you frequently slouch, it is not unlikely that you will experience
back and shoulder pain. Proper posture should have you sitting or standing
upright without feeling too stiff. For many people working in an office
environment, maintaining good posture in a challenge. Sitting at a desk
for long periods may promote slumping or slouching. Ergonomic office chairs
or alternative office design with standing desks or medicine ball chairs
might help to promote better posture for reduced stress on the shoulders and back.
Lift with caution
Heavy lifting may be a big strain on the shoulders, especially if you
are lifting objects overhead. When you lift weights as part of your exercise
routine, be careful to start out with a lower amount of weight and pay
close attention to your technique. It is also important to balance exercises
so that the shoulder muscles are evenly developed. A common lifting error
is focusing too heavily on isolated areas of the upper body, which can
hinder mobility and increase the risk of injuries. Working with a personal
trainer to develop a lifting routine may be beneficial in preventing shoulder
soreness and injuries.
Stretch before and after exercise
In any type of physical activity, you should not start with cold muscles.
Active stretching of the shoulders and upper body will help you reduce
muscle cramping or sudden injuries that can put you in pain. Stretching
as you complete activity will help your muscles relax fully so that you
are not sore later on.