Yoga for Painful Knees

If you’re suffering from knee pain in Marietta, it may seem like yoga is off the table. However, the right yoga poses can build up the strength in your knee and help to alleviate your pain. Before you start any activity program, be sure to consult your orthopaedic specialist to make sure it is safe for you.

Watch this video to learn about some simple yoga strategies for knee pain sufferers. Gentle yoga exercises can strengthen the muscles that surround your knee joints so they provide better support. Exercises like yoga can be effective parts of your non-surgical orthopaedic treatment plan and pain management strategy. To find an effective long-term solution to your knee pain, schedule an appointment with an orthopaedic doctor.

Categories: Knee Pain