What to Do If You Sustain an Injury

While you may not always be able to prevent sports injuries in Marietta, you can prepare yourself to handle an injury. With proper care and pain management, you’ll minimize your risk of developing conditions caused by orthopedic injury, like rheumatoid arthritis, sciatica, and osteoarthritis. To reduce joint pain, muscle pain, or limb pain resulting from a sports injury, follow these tips.

Cease Activity and Evaluate the Injury

Don’t continue exercising or playing sports after sustaining a sports injury or if a chronic injury is causing pain. Instead, evaluate the sports injury to determine its severity. Check for obvious signs of trauma, like swelling, deformity, bleeding, bruising, joint pain or stiffness, muscle or limb weakness, or a bone that’s out of place. Determine how severe your pain is when you move the injured limb, when it’s at rest, and when under weight or pressure.

Treat Minor Injuries With At-Home Pain Management

If you can put weight or pressure on the injury with minimal pain, and if there is minimal bruising or swelling, the sports injury is probably minor. You still shouldn’t resume physical activity, but should go home to treat the injury. Use over the counter anti-inflammatory pain medication like ibuprofen to treat swelling, pain, and inflammation, and rest your injured limb until pain ceases. To treat swelling, ice the injured limb for 20 minutes at a time, four to eight times a day, elevate the limb above heart level, and compress it with an elastic bandage.

Know When to Visit an Orthopaedic Doctor

You should visit an orthopaedic doctor for any severe sports injury or when a minor or chronic injury affects your daily routine. Symptoms of a severe sport injury include extreme pain, swelling, bruising, an inability to walk or put pressure on the injured body part, extreme muscle or limb weakness, or a visible deformity. You should also visit an orthopaedic doctor for pain management treatment of a mild injury or chronic injury that doesn’t improve after one to two weeks of rest and at-home care.