If you play sports regularly, you may suffer from sports injuries. Athletes
are much more susceptible to knee pain, lower back pain, arthritis, and
tendonitis. If you’re prone to
sports injuries near Marietta, you could benefit from the expert treatment of an orthopaedic doctor
near you. Keep reading to learn more about how you can prevent knee injuries
while playing sports.
General Sports Injury Prevention
You can prevent many sports injuries, including knee injuries, by following
some basic rules before and after exercising or playing sports. Always
stretch and warm up your muscles before and after a workout. This keeps
your muscles and tendons strong, limber, and flexible, which helps them
better support your bones and prevents injury. You should also use sports
equipment specific to your size, strength, and ability. You should use
all equipment as designed and as instructed. Use proper technique for
any sport or exercise in which you participate. If you’re unclear
about what the proper technique is, consult with a trainer, coach, or
orthopaedic doctor for advice.
Knee Injury Prevention
There are specific warm-up stretches that can help your knees stay strong,
and can help you prevent knee pain after playing sports or exercising.
These stretches include hamstring stretches, calf stretches, knee-to-chest
exercises, and straight-leg raises. You should always wear athletic shoes
specific to the sport or exercise in which you’re participating.
You should replace your athletic shoes after three months, or 500 miles
of use. Sports or exercises that require repeated jumping, deep knee bends,
and downhill running can be very rough on the knees and cause chronic
knee pain. Your orthopaedic doctor may recommend that you use a knee brace
if you regularly participate in these activities.
Regular visits to an orthopaedic doctor is the best way to avoid knee injuries,
knee pain, and sports injuries. Your orthopaedic doctor can advise you
on sports injury prevention tips, and can develop a comprehensive and
effective orthopaedic treatment plan for your knee pain. Preventing sports
injuries can also decrease your risk of developing arthritis.