While any sport carries the risk of suffering from an injury, there are
certain things that athletes can do to decrease their likelihood of sustaining
a sports injury. If you participate in contact sports or high impact training,
you can benefit from visiting an
orthopaedic doctor near Marietta to treat pain related to overuse and injury to the muscles, bones, tendons,
and ligaments. Keep reading for some helpful tips for preventing sports injuries.
Warm Up and Cool Down Appropriately
Athletes should always stretch prior to exercising or participating in
sports. Stretching increases the flexibility and strength of your muscles
and tendons, thus reducing your risk of sports injuries. You should also
participate in conditioning exercises to build muscle tone. Your muscles
support your skeletal system and the stronger your muscles are, the more
support your bones will have. This also decreases your chances of suffering
from a sports injury. After exercising or playing sports, cool down to
give your body time to recover. This can be done with more stretching
Use the Right Technique and Gear
Whenever you’re playing a sport, make sure you’re using the
proper technique. Your trainer or coach can demonstrate proper technique
if you feel that you need a refresher. Improper technique when running,
throwing, jumping, or operating athletic equipment increases your risk
of injury related to stress or overuse. You must also wear gear that fits
correctly and is appropriate to the sport you’re playing. Wear a
helmet, pads, face guard, eye protection, a protective cup, and mouth
guard whenever necessary.
If You Feel Pain, Cease Activity and Visit an Orthopaedic Specialist
If you feel pain or believe you have suffered from a sports injury, cease
physical activity immediately. Visit an orthopaedic doctor as soon as
possible for evaluation. Athletes often suffer from lower back pain, knee
pain, shoulder pain, leg pain, and neck pain. This pain can be caused
by one injury, or from repeated stress to the body or overuse of a muscle.
An orthopaedic doctor can provide pain management services as well as
diagnosis and treatment of sports injuries.