If you frequently suffer from
sports injuries in Marietta, you can do a few things to reduce your risk of future injuries. An orthopaedic
doctor can help you maintain the health of your musculoskeletal system,
and can recommend ways to prevent sports injuries. Here is a look at how
you can prevent a few of the most common sports injuries that are suffered
Preventing Sprains and Strains
If you work out or play sports regularly, the sports injuries to which
you are most susceptible are sprains and strains. In order to minimize
your risk of sprains and strains, you should incorporate stretching and
strengthening exercises into your physical conditioning routine. If you
already suffer from chronic joint pain, you should take the time to strengthen
the muscles that surround the injured joint. Your orthopaedic doctor can
recommend conditioning and stability exercises as well as supportive footwear
to protect your muscles and joints.
Avoiding Limb, Joint, and Muscle Pain
To avoid joint pain, back pain, leg pain, and foot pain, you should begin
each workout with a warm-up session. This will improve your circulation
and flexibility, strengthen your muscles, and prevent sports injuries.
If you suffer from an injury while working out or playing a sport, you
should cease activity immediately and evaluate the injury. Never attempt
to work through an injury. Before resuming physical activity, you should
visit an orthopaedic doctor to confirm that the injury isn’t serious.
Your doctor may recommend rest and rehabilitation before playing sports
again, to ensure that you don’t injure yourself further.
Reducing Your Risk of Repetitive Stress Injuries
Repetitive stress injuries occur when you perform the same physical activity
over and over again, placing stress or pressure on your bones and muscles.
Runners, weight lifters, and tennis players are just a few of the athletes
who often develop this sports injury. To prevent repetitive stress injuries,
you should never resume a physical activity abruptly after a long period
of absence, and you should take a break or cease the activity as soon
as you feel fatigued.