Calling Time Out on Sports Injuries

If you frequently suffer from sports injuries in Marietta, you can do a few things to reduce your risk of future injuries. An orthopaedic doctor can help you maintain the health of your musculoskeletal system, and can recommend ways to prevent sports injuries. Here is a look at how you can prevent a few of the most common sports injuries that are suffered by athletes.

Preventing Sprains and Strains

If you work out or play sports regularly, the sports injuries to which you are most susceptible are sprains and strains. In order to minimize your risk of sprains and strains, you should incorporate stretching and strengthening exercises into your physical conditioning routine. If you already suffer from chronic joint pain, you should take the time to strengthen the muscles that surround the injured joint. Your orthopaedic doctor can recommend conditioning and stability exercises as well as supportive footwear to protect your muscles and joints.

Avoiding Limb, Joint, and Muscle Pain

To avoid joint pain, back pain, leg pain, and foot pain, you should begin each workout with a warm-up session. This will improve your circulation and flexibility, strengthen your muscles, and prevent sports injuries. If you suffer from an injury while working out or playing a sport, you should cease activity immediately and evaluate the injury. Never attempt to work through an injury. Before resuming physical activity, you should visit an orthopaedic doctor to confirm that the injury isn’t serious. Your doctor may recommend rest and rehabilitation before playing sports again, to ensure that you don’t injure yourself further.

Reducing Your Risk of Repetitive Stress Injuries

Repetitive stress injuries occur when you perform the same physical activity over and over again, placing stress or pressure on your bones and muscles. Runners, weight lifters, and tennis players are just a few of the athletes who often develop this sports injury. To prevent repetitive stress injuries, you should never resume a physical activity abruptly after a long period of absence, and you should take a break or cease the activity as soon as you feel fatigued.